The concept of aromatherapy – you might picture soothing floral scents and calming music leading to zen – seems so appealing. But does it work? The short answer? Yes, aromatherapy can help reduce stress and improve your sense of well-being. ...
It’s commonly known that spending time outdoors is good for our health — both mental and physical. Sunlight, fresh air, and greenery do great things for us, like lowering blood pressure and reducing stress levels. It improves cognitive function, helps relieve...
Good health can be underrated, and we might not really appreciate it until it’s gone. How can you maintain your health in the long term? There’s no shortcut or magic solution. It basically comes down to achieving consistency in your habits. Establishing healthy habits...
Have you ever DIY'ed skincare? It can be fun to experiment and whip up your own skincare treatments, using all-natural ingredients found in your kitchen! more »
Soon, we'll be heading into the winter season. The dry winter air is likely a primary cause of dry skin. But, it can be caused by a lot of other conditions or reasons. What are they? more »
